The smudging ceremony is a Native American ceremony to clear negative energy and invite positive energy as well as purify, helps with stress relief and clear air born bacteria.
To smudge hold your Sage stick or Palo Santo bundle at a 45 degree angle and let burn for 30 seconds, blow out the flame so that it is smoking. If you are burning the Sage walk your space to all corners thinking or saying positive thoughts and or intentions for the day. If burning Palo Santo bundle after you have blown out sit your smoldering bundle in the Abalone again thinking of your intentions for the day. It will extinguish itself after a bit.
This cleansing kit contains Sage stick, Palo Santo Intentions Bundle, Abalone Shell Smudge Bowl, Wooden Tripod Stand.